We make a smoothie a few times a week! It’s an easy way to get in tons of greens and other nutrient-dense food like avocados or walnuts! My girls love them, and I love that smoothies are mom-friendly. A breakfast I can drink? That’s healthy and delicious? Yep. I’m in. I want to share our everyday smoothie recipe. Keep reading to see what we always have on hand to make it!
Our Everyday Smoothie Recipe
It really is not a secret now that you can get in lots of fruits and maybe even some veggies with smoothies. But did you know you can sneak in things like avocados (they make them extremely creamy), walnuts, and even raw pumpkin seeds? Smoothies don’t just have to be fruit-heavy. We do lots of protein from legumes and nuts in our smoothies too!
Our Everyday Smoothie Recipe
*Serves 2-3
Ingredients:
- 2 frozen bananas
- 1 cup frozen wild blueberries
- 1 big handfuls organic spinach (fresh or frozen)
- nuts and/or seeds of your choice (i love pumpkin seeds and walnuts)
- 3 pitted dates
- 1 tbs. flax meal
- 1 tbs. chia seeds
- 1 tbs. hemp seeds
- 1 tsp. cinnamon
- 1 tbs. nut butter (we love Nuttzo)
- 1 part plant mylk, 1 part water
Method:
- Put all ingredients into a high-speed blender.
- Blend for 1 minute on high.
- Pour, and serve! We sometimes top with almond butter and cinnamon! Enjoy!
I hope you enjoy our easy, vegan everyday smoothie recipe. Let me know if you try it out! Use the hashtag #livingincoloreats to share on Instagram so I can share too!
Want to make vegan, every day oatmeal? Check out my recipe here.
Want to make vegan grain-free chickpea cookie dough bites? check out the recipe here.
Thank you so much for reading!
